Many factors affect the aging signs that we see on our skin. These factors include lifestyle choices and practices, length of exposure to the sun, and genetics. As these factors abound, the possibility of preventing or slowing the pace of these signs also abound. 

Creating and following a good skincare routine is one way to slow down the effects of aging on our skin. A healthy skin routine will pamper your skin with a lot of nutrients that benefit your skin. 

A healthy diet is also another way to achieve anti-aging tendencies. Most times, the ingredients your skin needs are locked up in several healthy meals that should become a part of your diet. These foods will combat the signs of aging from within you and produce visible benefits on your skin. 

So you see, many of the ingredients in meals contribute a lot to help you achieve the youthful and glowing skin of your dreams. The good news is, some of these meals are delicious as well.

 

The Best Anti-Aging Foods

Antioxidants are some of the most crucial components of every diet that combats the signs of aging. Several bodies of research prove that antioxidant-rich foods offer a ton of health benefits. One of such benefits is protecting the skin against damage from the environment. 

When a person's skin is exposed to environmental damage, it makes the skin look older and duller. We don't want older skin, so we must load up on antioxidants to prevent that. 

Two primary sources of antioxidants in the form of Vitamin A (beta carotene), C, and E are fruits and vegetables. Carrots, beets, dark leafy greens, and beans are chocked full of antioxidants that protect the skin. You can also drink green tea frequently for more benefits.

Our favorite sources for antioxidants: Dark Chocolate, Grapefruit, Pomegranate, Carrots, Spinach, and Matcha green tea

 

A group of Omega fatty acids, including omega-6, Omega-3, and Omega-9 fatty acids, improve skin strength and serve as boosters. These fatty acids are the foundations of the surface layers of the human skin. 

When the surface layers are strong, your skin will look better for long years to come. So, omega fatty acids are necessary. 

Primary sources of Omega fatty acids are fatty fish like tuna, salmon, and mackerel. You can also find them in oils like canola oil, flaxseed oil, sunflower, and soybean oil. Fish lovers can enjoy any of the fish options, while non-fish lovers can use these plant oils to prepare salad dressings. You can also ask your doctor or nutritionist for fish oil supplements to help you load up on Omega fatty acids. 

To extend the anti-aging effect from those Omega fatty acids, add a nutrients replenishment organic face oil, like La Coéss REVITALISÉ Nutrient Organic Face Oil, to your skin care routine for a holistic skin care approach.

Our favorite sources for Omega fatty acids: Avocado, Salmon, and Brazil nuts

 

Trace minerals are highly vital to prevent aging within and outside our bodies. They also play essential roles in improving health and protecting the skin from external damage.

Many trace minerals contain antioxidants that perform protective functions. Trace minerals consist of selenium, iron, chromium, and zinc. 

The best foods containing minerals are nuts, beans, greens, and beef liver. You can also add beets, eggs, flaxseed, oyster, and dried fruits such as apricots and raisins.  

Our favorite sources for Trace minerals: Sesame seeds, Mushrooms (all kind!), and Oysters

 

Whole Food vs. Processed Food

Yes, shelf-stable processed foods are affordable and last longer than their fresh counterparts. But “whole foods” are much more nutrient-dense than “processed foods” that are energy-dense. In addition, some processed foods should be consumed less often, especially processed meat (like canned meat and bacon). Preservatives in sausages, bacon, ham, and salami produce free radicals (one of the biggest causes of the aging process) and have also been listed as carcinogenic according to World Health Organization.

 

Conclusion

While this list contains the primary foods that offer amazing anti-aging benefits, it is not exhaustive. However, begin with these meals while you explore other beneficial meals for your skin. 

So, go ahead and enjoy these meals that taste great, improve your health, and work miracles on your skin!

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